There are lots of ways to reduce or to initiate weight loss. Weight loss pills and supplements are among the commonly used methods. The weight loss pills and supplements are meant to reduce your weight without having any side effects to your body. These weight loss pills and supplements reduce an individual’s appetite, reduce absorption rate or increase the fat burning rate.
The commonly used pills and supplements include:
- Garcinia cambogia extract
This is a small green fruit that looks like a pumpkin whose skin has hydroxycitric acid that is marketed highly as a diet pill.
Garcinia cambogia inhibits a fat producing enzyme. Since it is a food product, it generally has minimum side effects to the user though few people complain of digestion problems.
This is the most commonly used weight loss supplement. Hydroxycut has ingredients that include caffeine and a few plant extracts.
The only effect this supplement has is to the caffeine sensitive people.
Caffeine is used all over the world and is well known as a metabolism booster and is often added to commercial weight loss supplements.
High amounts of caffeine can cause anxiety, insomnia, nausea, irritability and in some rare cases diarrhea.
This is a type of fiber found in the roots of elephant yams. Glucomannan is known to absorb water and become gel like therefore sitting at your stomach making you feel full therefore making you eat fewer calories.
Glucomannan not only causes weight loss, it’s also known to lower blood sugar, blood cholesterol and is so effective against constipation.
- Green tea extracts
This is a common ingredient in most weight loss supplements. Green tea helps increase activity of a norepinephrine which is a hormone that helps burn calories.
It may cause effect to people that are caffeine sensitive.
- Bitter orange
This contains a compound called synephrine which is well known to be a major ingredient to weight loss pills and supplements. Synephrine is related to ephedrine which was banned as a weight loss ingredient due to its serious side effects to the recipients. These effects are heart related and may also cause addiction.
Out of the six weight loss methods it’s possible to pick the best that does not cause any effect to your digestion or even your heart.
Glucomannan, green tea extract and caffeine are among the best methods to use since the effects related to them are modest. But as much as we have the weight loss pills and supplements it is important to know that they do not always work as expected and therefore eating well is very important if you want to lose weight. A balanced diet will always work best for weight loss when compared to weight loss pills and supplements.